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The system learns from completed workouts and modifies future plans accordingly.","intents":["I want a training plan that adapts to how I'm actually performing, not a generic template","I need my workouts adjusted automatically when I'm tired or recovering poorly","I want the system to increase intensity only when I'm ready for it"],"best_for":["distance runners","triathletes","endurance athletes","self-coached athletes who lack personalized coaching"],"limitations":["Requires consistent workout logging to build accurate performance profile","May take 2-4 weeks of data before adaptation becomes truly personalized","Limited by quality and completeness of input data from user"],"requires":["athlete fitness level baseline","training history or goals","consistent workout completion and logging","performance metrics (pace, heart rate, duration)"],"input_types":["athlete profile (age, experience level, goal race)","completed workout data (duration, intensity, pace, heart rate)","recovery metrics (sleep, fatigue rating)"],"output_types":["weekly training schedule","daily workout prescriptions (distance, pace, intensity zone)","rest day recommendations"],"categories":["productivity","fitness","personalization"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_endurance__cap_1","uri":"capability://fitness.intelligent.recovery.management","name":"intelligent-recovery-management","description":"Monitors athlete recovery status through performance data and automatically schedules rest days or easy workouts to prevent overtraining. Balances training stress with recovery capacity to optimize long-term progression.","intents":["I want to know when I should take a rest day instead of pushing harder","I need help preventing burnout and overtraining injuries","I want the system to recognize when I'm fatigued and adjust my plan accordingly"],"best_for":["endurance athletes prone to overtraining","self-coached athletes without external accountability","runners training for long-distance events"],"limitations":["Relies on accurate user input of recovery metrics (sleep, fatigue)","Cannot account for external life stress or illness without manual input","Free tier may lack advanced recovery analytics"],"requires":["workout completion data","optional: sleep tracking data","optional: subjective fatigue/recovery ratings","training load history"],"input_types":["completed workout metrics","sleep duration and quality","subjective recovery rating","resting heart rate (optional)"],"output_types":["recovery status assessment","rest day recommendations","easy workout prescriptions","training load warnings"],"categories":["fitness","health","personalization"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_endurance__cap_10","uri":"capability://productivity.training.plan.export.and.calendar.integration","name":"training-plan-export-and-calendar-integration","description":"Exports generated training plans to calendar formats or fitness apps for easy access and scheduling. Integrates with calendar systems to display workouts alongside other commitments.","intents":["I want my training plan on my calendar so I can see it with my other commitments","I need to export my plan to my fitness watch or running app","I want easy access to my workouts on my phone or calendar"],"best_for":["athletes using multiple apps and devices","busy athletes who need calendar integration","athletes with GPS watches"],"limitations":["Export format compatibility depends on target app/device","Manual syncing may be required if real-time sync unavailable","Some advanced features may not export to all platforms"],"requires":["generated training plan","compatible calendar or fitness app","optional: device integration setup"],"input_types":["training plan (weekly schedule)","calendar system or fitness app selection"],"output_types":["calendar file (ICS, Google Calendar format)","fitness app import format","workout-by-workout schedule","integrated calendar view"],"categories":["productivity","fitness","integration"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_endurance__cap_2","uri":"capability://analytics.performance.data.analysis","name":"performance-data-analysis","description":"Analyzes completed workouts and historical training data to identify trends, fitness improvements, and performance patterns. Provides insights into pace progression, endurance capacity, and training effectiveness.","intents":["I want to see how my fitness has improved over time","I need to understand which types of workouts are making me faster","I want to track my progress toward my race goal"],"best_for":["data-driven athletes","runners who want objective progress metrics","athletes training for specific race goals"],"limitations":["Advanced metrics like VO2 max estimation may be limited to paid tier","Accuracy depends on consistent and accurate workout logging","Requires sufficient historical data (4+ weeks) for meaningful trend analysis"],"requires":["minimum 4 weeks of workout history","consistent performance metrics (pace, duration, heart rate)","defined training goal or race target"],"input_types":["completed workout data (pace, distance, duration, heart rate)","training history","race goals and target dates"],"output_types":["performance trend charts","fitness progression metrics","pace improvement analysis","training effectiveness reports"],"categories":["analytics","fitness","productivity"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_endurance__cap_3","uri":"capability://fitness.periodization.planning","name":"periodization-planning","description":"Structures training into distinct phases (base building, build, peak, taper) aligned with race goals and current fitness level. Automatically manages progression and deload cycles to optimize peak performance timing.","intents":["I want my training organized into phases that build toward my race","I need to know when to build fitness versus when to taper before a race","I want a structured plan that prevents me from peaking too early or too late"],"best_for":["goal-oriented endurance athletes","runners training for specific races","athletes new to structured training"],"limitations":["Requires clear race goal and target date to be effective","May not account for multiple race goals in same season","Free tier may limit number of races or periodization customization"],"requires":["target race date","race distance or goal","current fitness level assessment","available training weeks before race"],"input_types":["race goal (distance, target time, date)","current fitness level","available training weeks","athlete experience level"],"output_types":["periodized training plan (phases and weeks)","phase-specific training focus","taper schedule","peak performance date"],"categories":["fitness","productivity","planning"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_endurance__cap_4","uri":"capability://fitness.workout.prescription.customization","name":"workout-prescription-customization","description":"Generates specific daily workout prescriptions (distance, pace, intensity zone, duration) tailored to the athlete's current fitness, goals, and training phase. Allows manual adjustments while maintaining overall plan coherence.","intents":["I want to know exactly what to run today (distance, pace, intensity)","I need workouts that match my current fitness level, not a generic plan","I want flexibility to adjust workouts when circumstances change"],"best_for":["self-coached athletes","runners who prefer structured guidance","athletes training without a personal coach"],"limitations":["Requires understanding of training zones and intensity terminology","Cannot account for real-time environmental factors (weather, terrain)","Adjustments may require re-optimization of remaining plan"],"requires":["athlete fitness profile","training phase context","available training time","access to performance metrics (pace zones, heart rate zones)"],"input_types":["current training phase","available time for workout","athlete fitness level","workout type preference (optional)"],"output_types":["daily workout prescription","target distance and duration","pace or intensity zone","workout structure (warm-up, main set, cool-down)"],"categories":["fitness","personalization","productivity"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_endurance__cap_5","uri":"capability://fitness.training.load.monitoring","name":"training-load-monitoring","description":"Tracks cumulative training stress and volume across weeks and months to ensure balanced progression. Alerts athletes when training load is too high or too low relative to their capacity and goals.","intents":["I want to make sure I'm not doing too much volume too quickly","I need to understand if my total training load matches my fitness level","I want warnings when my training might be unsustainable"],"best_for":["injury-prevention-focused athletes","runners increasing mileage","athletes managing multiple training goals"],"limitations":["Accuracy depends on consistent workout logging","Cannot account for non-running training stress (cross-training, strength)","May require manual input of non-running activities"],"requires":["completed workout data with duration and intensity","athlete fitness baseline","training history (2+ weeks minimum)"],"input_types":["weekly training volume (total distance/time)","workout intensity distribution","completed workouts with metrics"],"output_types":["weekly training load summary","load progression alerts","volume increase warnings","load balance recommendations"],"categories":["fitness","health","analytics"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_endurance__cap_6","uri":"capability://fitness.goal.tracking.and.progress.visualization","name":"goal-tracking-and-progress-visualization","description":"Displays progress toward defined training and race goals with visual charts and metrics. Tracks completion of planned workouts and shows how current trajectory aligns with goal achievement.","intents":["I want to see my progress toward my race goal visually","I need to know if I'm on track to achieve my target time or distance","I want motivation from seeing how far I've come"],"best_for":["goal-oriented athletes","visual learners","athletes who benefit from progress motivation"],"limitations":["Projections are only as accurate as historical data","Cannot predict performance on race day with certainty","Advanced race prediction analytics may be limited to paid tier"],"requires":["defined training goal","target race date or performance metric","consistent workout completion data","historical performance baseline"],"input_types":["race goal (target time, distance, date)","completed workouts","performance metrics"],"output_types":["progress charts and visualizations","goal achievement probability","projected race performance","completion percentage of training plan"],"categories":["fitness","analytics","motivation"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_endurance__cap_7","uri":"capability://productivity.workout.history.logging.and.sync","name":"workout-history-logging-and-sync","description":"Captures completed workout data from athlete input or external sources (GPS watches, fitness trackers, Strava). Stores and organizes workout history for analysis and plan adaptation.","intents":["I want to log my workouts quickly without manual data entry","I want my training data from my watch or Strava automatically synced","I need a complete record of all my training for reference"],"best_for":["athletes with GPS watches or fitness trackers","Strava users","athletes who want automated data capture"],"limitations":["Sync accuracy depends on device and app compatibility","Manual entry required if device is not supported","Data quality issues may require manual correction"],"requires":["compatible fitness device or app (watch, Strava, etc.)","account integration setup","consistent workout tracking"],"input_types":["manual workout entry (distance, duration, pace, heart rate)","GPS watch data (via sync)","Strava activity data (via integration)","fitness tracker metrics"],"output_types":["workout history database","organized training log","performance metrics per workout","historical data for analysis"],"categories":["productivity","fitness","data-management"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_endurance__cap_8","uri":"capability://fitness.fitness.level.assessment","name":"fitness-level-assessment","description":"Evaluates current fitness level through initial assessment or analysis of recent workout data. Establishes baseline metrics (pace zones, heart rate zones, estimated VO2 max) used for personalized training prescription.","intents":["I want to know my current fitness level to start training","I need to establish my training zones (pace, heart rate) for workouts","I want an objective assessment of my endurance capacity"],"best_for":["new users starting structured training","athletes returning from break","runners wanting to establish training zones"],"limitations":["Initial assessment may be less accurate than data-driven estimation","VO2 max estimation may be limited to paid tier","Requires either test workout or sufficient historical data"],"requires":["athlete profile (age, experience level)","either: recent workout data (2+ weeks) OR completion of fitness test","basic performance metrics (pace, heart rate)"],"input_types":["athlete demographics (age, gender, experience)","recent workout history","optional: fitness test results (time trial, max heart rate test)"],"output_types":["fitness level rating","training zone thresholds (pace zones, heart rate zones)","estimated VO2 max (if available)","baseline metrics for plan personalization"],"categories":["fitness","assessment","personalization"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_endurance__cap_9","uri":"capability://fitness.race.goal.planning.and.targeting","name":"race-goal-planning-and-targeting","description":"Helps athletes define race goals (target time, distance, date) and creates training plans specifically designed to achieve those goals. Calculates required fitness improvements and training focus areas.","intents":["I want to set a realistic race goal and get a plan to achieve it","I need to know what fitness level I need to reach my target time","I want a training plan built specifically for my race goal"],"best_for":["goal-oriented endurance athletes","runners training for specific races","athletes new to goal-setting"],"limitations":["Goal feasibility depends on current fitness and available training time","May require multiple race cycles to achieve ambitious goals","Cannot guarantee goal achievement (dependent on execution and external factors)"],"requires":["target race distance and date","current fitness level","available training weeks","athlete experience level"],"input_types":["desired race (distance, location, date)","target time or performance goal","current fitness level","available training time per week"],"output_types":["goal feasibility assessment","required fitness improvements","periodized training plan for goal","key workouts and milestones"],"categories":["fitness","planning","goal-management"],"confidence":0.5,"matches":0,"success_rate":0}],"trust":{"score":44,"verified":false,"data_access_risk":"high","permissions":["athlete fitness level baseline","training history or goals","consistent workout completion and logging","performance metrics (pace, heart rate, duration)","workout completion data","optional: sleep tracking data","optional: subjective fatigue/recovery ratings","training load history","generated training plan","compatible calendar or fitness app"],"failure_modes":["Requires consistent workout logging to build accurate performance profile","May take 2-4 weeks of data before adaptation becomes truly personalized","Limited by quality and completeness of input data from user","Relies on accurate user input of recovery metrics (sleep, fatigue)","Cannot account for external life stress or illness without manual input","Free tier may lack advanced recovery analytics","Export format compatibility depends on target app/device","Manual syncing may be required if real-time sync unavailable","Some advanced features may not export to all platforms","Advanced metrics like VO2 max estimation may be limited to paid tier","builder identity is not verified yet","no observed match outcomes yet"],"rank_breakdown":{"adoption":0.39999999999999997,"quality":0.82,"ecosystem":0.15000000000000002,"match_graph":0.25,"freshness":0.75,"weights":{"adoption":0.25,"quality":0.25,"ecosystem":0.1,"match_graph":0.35,"freshness":0.05}},"observed_outcomes":{"matches":0,"success_rate":0,"avg_confidence":0,"top_intents":[],"last_matched_at":null},"maintenance":{"status":"active","updated_at":"2026-05-24T12:16:30.284Z","last_scraped_at":"2026-04-05T13:23:42.548Z","last_commit":null},"community":{"stars":null,"forks":null,"weekly_downloads":null,"model_downloads":null,"model_likes":null}},"distribution":{"claim_url":"https://unfragile.ai/submit?claim=endurance","compare_url":"https://unfragile.ai/compare?artifact=endurance"}},"signature":"EE3185kzA5VsaE2QoXaMdK2fUgmPmIOyiFpJM2+BVon7Ao6XqQu8+SKzSLiq5nOHpEnXrOmpKqVEJbQ+1t1rAA==","signedAt":"2026-06-22T06:41:28.070Z","signedBy":"unfragile.ai","version":1},"_links":{"self":"https://unfragile.ai/api/v1/passport/endurance","artifact":"https://unfragile.ai/endurance","verify":"https://unfragile.ai/api/v1/verify?slug=endurance","publicKey":"https://unfragile.ai/api/v1/trust-passport-public-key","spec":"https://unfragile.ai/trust","schema":"https://unfragile.ai/schema.json","docs":"https://unfragile.ai/docs"}}