{"passport":{"unfragile":{"@version":"1.0","version":"2026-05","artifact":{"id":"tool_aiwod","slug":"aiwod","name":"Aiwod","type":"product","url":"https://www.aiwod.org","page_url":"https://unfragile.ai/aiwod","categories":["app-builders"],"tags":[],"pricing":{"model":"free","free":true,"starting_price":null},"status":"active","verified":false},"capabilities":[{"id":"tool_aiwod__cap_0","uri":"capability://text.generation.language.personalized.daily.workout.generation","name":"personalized-daily-workout-generation","description":"Generates unique bodyweight workout routines daily by processing user fitness profile data (experience level, available equipment, time constraints) through an LLM prompt pipeline that constructs exercise sequences with rep/set schemes. The system maintains session state to track user inputs and feeds them into a generative model that produces structured workout plans tailored to individual constraints, ensuring variety across days while respecting user capabilities.","intents":["I want a different workout every day without manually planning routines","I need workouts adapted to my fitness level and available space/equipment","I want to avoid decision fatigue when choosing what to do at the gym"],"best_for":["Fitness beginners seeking low-friction workout variety","Busy professionals with limited time for workout planning","Users who struggle with workout monotony and motivation"],"limitations":["Generated workouts lack periodization and progressive overload structure needed for serious strength gains","No form validation or injury prevention mechanisms — relies entirely on user knowledge","Cannot account for individual movement restrictions or past injuries without explicit user input","Daily generation may produce suboptimal exercise sequencing (e.g., leg exercises before upper body in same session)"],"requires":["User account with fitness profile setup (experience level, equipment access)","Internet connection for LLM API calls","Basic fitness knowledge to safely execute generated movements"],"input_types":["user-profile-data (fitness level, equipment, time available)","structured-preferences (muscle groups, exercise types)"],"output_types":["structured-workout-plan (exercise name, reps, sets, rest periods)","human-readable-instructions (text description of routine)"],"categories":["text-generation-language","personalization"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_aiwod__cap_1","uri":"capability://planning.reasoning.fitness.level.adaptive.exercise.selection","name":"fitness-level-adaptive-exercise-selection","description":"Dynamically selects exercise difficulty and complexity based on user-reported fitness level (beginner/intermediate/advanced) and equipment availability through conditional logic in the generation prompt. The system filters exercise pools by capability tier and available tools, ensuring generated workouts match user capacity without requiring manual difficulty adjustment or multiple app versions.","intents":["I want workouts that scale with my improving fitness without manual reconfiguration","I need exercises that work with only my bodyweight or minimal home equipment","I want to avoid exercises that are too easy or dangerously difficult for my current level"],"best_for":["Fitness beginners transitioning from sedentary lifestyle","Users with limited equipment (home workouts, travel)","Self-directed athletes who understand their own capabilities"],"limitations":["Fitness level assessment relies on user self-reporting without objective testing or form validation","No mechanism to detect when user has plateaued and needs progression cues","Cannot adjust difficulty mid-workout if exercise proves too hard or easy","Equipment detection is manual input-based, not sensor-driven"],"requires":["User fitness level self-assessment during onboarding","Accurate equipment inventory input from user"],"input_types":["fitness-level-enum (beginner/intermediate/advanced)","equipment-list (dumbbells, pull-up bar, resistance bands, etc.)"],"output_types":["exercise-recommendations (filtered by difficulty tier)","rep-range-suggestions (scaled to fitness level)"],"categories":["planning-reasoning","personalization"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_aiwod__cap_2","uri":"capability://planning.reasoning.daily.workout.variety.engine","name":"daily-workout-variety-engine","description":"Prevents workout repetition across consecutive days by maintaining a short-term exercise history and using it as a constraint in the generation prompt to avoid recently-used movements. The system tracks which exercises were assigned in the past 3-7 days and feeds this exclusion list to the LLM, forcing it to select from remaining exercise pool while maintaining workout quality and balance.","intents":["I want different exercises every day to avoid boredom and overuse injuries","I want variety without manually tracking what I did last week","I want the system to intelligently rotate through different muscle groups"],"best_for":["Users who find static routines demotivating","Fitness enthusiasts seeking natural periodization through variety","People with limited time who want maximum stimulus from minimal equipment"],"limitations":["History window (3-7 days) is fixed and not user-configurable","Cannot enforce true periodization cycles (e.g., hypertrophy week vs strength week)","May generate muscle group imbalances if history window is too short","No tracking of cumulative volume across the week — only exercise names"],"requires":["Persistent user workout history storage (database or local cache)","At least 1 prior workout session to enable variety enforcement"],"input_types":["exercise-history (list of exercises from past N days)","available-exercise-pool (all possible exercises for user's level)"],"output_types":["filtered-exercise-list (exercises not in recent history)","workout-plan (using filtered pool)"],"categories":["planning-reasoning","memory-knowledge"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_aiwod__cap_3","uri":"capability://automation.workflow.zero.friction.daily.workout.delivery","name":"zero-friction-daily-workout-delivery","description":"Removes friction from workout initiation by generating and delivering a complete workout plan on-demand with minimal user interaction — typically a single tap or page load. The system pre-computes or rapidly generates the day's workout, presents it in a scannable format with exercise names, reps, and sets, and allows immediate start without configuration dialogs or prerequisite setup.","intents":["I want to start working out immediately without planning or setup","I want a workout delivered to me without decision paralysis","I want to minimize time between opening the app and beginning exercise"],"best_for":["Busy professionals with limited decision-making bandwidth","Fitness beginners overwhelmed by workout planning","Users seeking habit formation through minimal friction"],"limitations":["No pre-workout customization — users must accept generated plan as-is or manually modify","Generation latency (likely 2-10 seconds for LLM call) may feel slow on poor connections","Cannot accommodate last-minute changes (e.g., 'I only have 15 minutes today')","No warm-up or cool-down guidance included in base generation"],"requires":["Fast internet connection (LLM API latency <5 seconds)","Pre-configured user profile (fitness level, equipment)","Mobile app or web interface optimized for quick access"],"input_types":["user-profile (cached from prior setup)","current-date (to ensure daily uniqueness)"],"output_types":["workout-display (formatted exercise list)","timer-interface (for rest periods)"],"categories":["automation-workflow","user-experience"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_aiwod__cap_4","uri":"capability://planning.reasoning.equipment.constrained.workout.generation","name":"equipment-constrained-workout-generation","description":"Generates workouts using only exercises compatible with user-specified available equipment by filtering the exercise pool before generation and encoding equipment constraints into the LLM prompt. The system maintains a mapping of exercises to required equipment (bodyweight-only, dumbbells, resistance bands, pull-up bar, etc.) and ensures generated routines use only compatible movements, enabling home workouts without gym access.","intents":["I want workouts I can do at home with minimal or no equipment","I want the system to respect my equipment limitations without me manually filtering exercises","I want to travel and still get workouts using only what's available"],"best_for":["Home workout enthusiasts without gym access","Travelers and remote workers","Budget-conscious users avoiding gym memberships"],"limitations":["Equipment inventory is user-reported and not validated — system assumes user has what they claim","No detection of equipment quality or condition (e.g., resistance band strength)","Cannot suggest equipment purchases or alternatives if user lacks tools for optimal progression","Bodyweight-only workouts may plateau quickly for advanced users"],"requires":["User equipment inventory input during profile setup","Exercise-to-equipment mapping database","LLM prompt engineering to enforce equipment constraints"],"input_types":["equipment-list (user-provided inventory)","exercise-database (with equipment tags)"],"output_types":["equipment-compatible-workout (exercises using only available tools)","equipment-requirements-summary (what's needed for the workout)"],"categories":["planning-reasoning","personalization"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_aiwod__cap_5","uri":"capability://planning.reasoning.time.constrained.workout.generation","name":"time-constrained-workout-generation","description":"Generates workouts scaled to user-specified available time by adjusting exercise count, rep ranges, and rest periods through prompt constraints. The system takes a target duration (e.g., 20 minutes, 45 minutes) and generates a workout that fits within that window by selecting appropriate exercise density and intensity, enabling users with varying schedules to get consistent training stimulus.","intents":["I want a complete workout I can finish in 20 minutes before work","I want the system to automatically adjust workout length based on my available time","I want to maintain consistency even on days when I have limited time"],"best_for":["Busy professionals with unpredictable schedules","Users seeking habit consistency across varying time availability","People optimizing for time efficiency"],"limitations":["Time estimates are approximate and don't account for individual movement speed or rest period adherence","Shorter workouts may sacrifice volume and progressive overload for time efficiency","No real-time adjustment if user falls behind schedule mid-workout","Rest period reduction to fit time constraints may compromise recovery and safety"],"requires":["User input of available workout duration","Exercise database with estimated duration per movement","LLM prompt engineering to generate time-appropriate routines"],"input_types":["target-duration (minutes)","fitness-level (to estimate exercise speed)"],"output_types":["time-optimized-workout (exercise list with estimated total time)","per-exercise-timing (reps, sets, rest periods)"],"categories":["planning-reasoning","personalization"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_aiwod__cap_6","uri":"capability://automation.workflow.free.access.no.paywall.model","name":"free-access-no-paywall-model","description":"Provides complete workout generation functionality without requiring payment, subscription, or premium tier unlock through a freemium model that monetizes through optional features or future premium tiers rather than gating core functionality. All users receive daily personalized workout generation, variety enforcement, and equipment/time constraints at no cost, removing financial barriers to fitness habit formation.","intents":["I want to try an AI fitness app without financial commitment","I want consistent workout variety without paying for a subscription","I want to build a fitness habit without upfront investment"],"best_for":["Budget-conscious fitness beginners","Users testing AI fitness tools before committing to premium platforms","People in regions with limited disposable income"],"limitations":["Free model may have limited server capacity, causing generation delays during peak usage","No guaranteed SLA or priority support for free users","Potential for future paywall introduction if platform monetization strategy changes","Limited analytics or progress tracking compared to premium fitness apps"],"requires":["User account creation (email or social login)","No payment method required"],"input_types":["user-profile-data"],"output_types":["unlimited-workout-generation"],"categories":["automation-workflow","business-model"],"confidence":0.5,"matches":0,"success_rate":0},{"id":"tool_aiwod__cap_7","uri":"capability://automation.workflow.user.motivation.and.engagement.loop","name":"user-motivation-and-engagement-loop","description":"Maintains user engagement through daily novelty and low-friction access by generating fresh workouts each day and delivering them immediately without requiring planning effort. The system leverages the psychological principle that variety combats boredom and reduces decision fatigue, creating a habit loop where users return daily expecting a new routine, reinforced by the zero-setup interaction model.","intents":["I want to stay motivated and avoid workout boredom","I want a reason to open the app every day","I want the system to handle planning so I can focus on execution"],"best_for":["Fitness beginners building new habits","Users prone to boredom with static routines","People seeking intrinsic motivation through variety rather than external accountability"],"limitations":["Daily novelty alone may not sustain long-term motivation without progress tracking or community features","No social accountability mechanisms (leaderboards, challenges, friend competition)","Lack of structured progression may demotivate advanced users seeking measurable strength gains","No gamification elements (badges, streaks, level systems) to reinforce habit formation"],"requires":["Daily app access and workout completion","User discipline to execute generated workouts without external accountability"],"input_types":["user-engagement-signals (app opens, workout completions)"],"output_types":["daily-workout-notification","fresh-routine-generation"],"categories":["automation-workflow","user-experience"],"confidence":0.5,"matches":0,"success_rate":0}],"trust":{"score":41,"verified":false,"data_access_risk":"high","permissions":["User account with fitness profile setup (experience level, equipment access)","Internet connection for LLM API calls","Basic fitness knowledge to safely execute generated movements","User fitness level self-assessment during onboarding","Accurate equipment inventory input from user","Persistent user workout history storage (database or local cache)","At least 1 prior workout session to enable variety enforcement","Fast internet connection (LLM API latency <5 seconds)","Pre-configured user profile (fitness level, equipment)","Mobile app or web interface optimized for quick access"],"failure_modes":["Generated workouts lack periodization and progressive overload structure needed for serious strength gains","No form validation or injury prevention mechanisms — relies entirely on user knowledge","Cannot account for individual movement restrictions or past injuries without explicit user input","Daily generation may produce suboptimal exercise sequencing (e.g., leg exercises before upper body in same session)","Fitness level assessment relies on user self-reporting without objective testing or form validation","No mechanism to detect when user has plateaued and needs progression cues","Cannot adjust difficulty mid-workout if exercise proves too hard or easy","Equipment detection is manual input-based, not sensor-driven","History window (3-7 days) is fixed and not user-configurable","Cannot enforce true periodization cycles (e.g., hypertrophy week vs strength week)","builder identity is not verified yet","no observed match outcomes yet"],"rank_breakdown":{"adoption":0.36666666666666664,"quality":0.7300000000000001,"ecosystem":0.15000000000000002,"match_graph":0.25,"freshness":0.75,"weights":{"adoption":0.25,"quality":0.25,"ecosystem":0.1,"match_graph":0.35,"freshness":0.05}},"observed_outcomes":{"matches":0,"success_rate":0,"avg_confidence":0,"top_intents":[],"last_matched_at":null},"maintenance":{"status":"active","updated_at":"2026-05-24T12:16:29.132Z","last_scraped_at":"2026-04-05T13:23:42.552Z","last_commit":null},"community":{"stars":null,"forks":null,"weekly_downloads":null,"model_downloads":null,"model_likes":null}},"distribution":{"claim_url":"https://unfragile.ai/submit?claim=aiwod","compare_url":"https://unfragile.ai/compare?artifact=aiwod"}},"signature":"PvtzneSQp7MF+egSJzqzL9SUGWySGzh70j3y/2bE71wo7quG/loTqzdvEKXPpCGrAEPS3Ef8S5zeibOlMY4cAw==","signedAt":"2026-06-20T21:43:57.054Z","signedBy":"unfragile.ai","version":1},"_links":{"self":"https://unfragile.ai/api/v1/passport/aiwod","artifact":"https://unfragile.ai/aiwod","verify":"https://unfragile.ai/api/v1/verify?slug=aiwod","publicKey":"https://unfragile.ai/api/v1/trust-passport-public-key","spec":"https://unfragile.ai/trust","schema":"https://unfragile.ai/schema.json","docs":"https://unfragile.ai/docs"}}